Cable Russian Twists

in Abs Exercise

Main Muscle Worked: Abs

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Cable Russian Twists - Exercise Guide

Step 1

Attach a standard handle accessory and place the cable at the middle of the pulley position.

Step 2

Lie down on a stability ball perpendicular to the cable and grab the handle with one hand at approximately 1 yard away from the pulley, putting the tension of the weight on the cable.

Step 3

Using both hands, grab the handle and fully extend your arms above your chest so that your hands is in line with the pulley. Make proper adjustments.

Step 4

Lift your hips and keep your abs at work while rotating your torso away from the pulley for a full-quarter rotation. Maintain a flat position from head to knees.

Step 5

Pause for a second and slowly go back to the initial position. You should still have side tension on the cable while in the resting position.

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