in Abs Exercise
Main Muscle Worked: Abs
Attach a standard handle accessory and place the cable at the middle of the pulley position.
Lie down on a stability ball perpendicular to the cable and grab the handle with one hand at approximately 1 yard away from the pulley, putting the tension of the weight on the cable.
Using both hands, grab the handle and fully extend your arms above your chest so that your hands is in line with the pulley. Make proper adjustments.
Lift your hips and keep your abs at work while rotating your torso away from the pulley for a full-quarter rotation. Maintain a flat position from head to knees.
Pause for a second and slowly go back to the initial position. You should still have side tension on the cable while in the resting position.
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