Cable Seated Crunch

in Abs Exercise

Main Muscle Worked: Abs

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Cable Seated Crunch - Exercise Guide

Step 1

Sit on a bench with your back facing a high pulley.

Step 2

With palms facing each other, grab the cable rope attachment with both hands and position them over your shoulders. This will be your initial position. Tip: Let the weight slightly extend the lower back.

Step 3

Keep your hips still, and bend your waist to the elbows towards the hips. Exhale as you perform this step.

Step 4

Slowly go back to the initial position as you inhale.

Step 5

Repeat Steps 1 through 4 until suggested number of repetitions is attained.

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