in Abs Exercise
Main Muscle Worked: Abs
Sit on a bench with your back facing a high pulley.
With palms facing each other, grab the cable rope attachment with both hands and position them over your shoulders. This will be your initial position. Tip: Let the weight slightly extend the lower back.
Keep your hips still, and bend your waist to the elbows towards the hips. Exhale as you perform this step.
Slowly go back to the initial position as you inhale.
Repeat Steps 1 through 4 until suggested number of repetitions is attained.
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