in Shoulders Exercise
Main Muscle Worked: Shoulders
Place a flat bench between two low pulleys that are opposite to each other.
Adjust the weights according to your preference.
Sit on the edge of the bench. Move your feet forward so that they’re in front of your knees.
Take a hold of the handles of both pulleys on each hand. Your right hand should be holding the handle of the left pulley and vice versa.
Bend forward while keeping your back straight.
Move your feet up and run the cables under your knees. Once done, place your feet on floor and pull the cables until your arms are extended downwards. Your palms should be facing each other and your elbows are slightly bent. This is your starting position.
Raise your arms in arc motion until they’re both parallel to the floor. Keep your back and arms straight all throughout this movement.
Slowly lower your arms back to starting position. Keep your back and arms straight as you do this.
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