in Shoulders Exercise
Main Muscle Worked: Shoulders
Setup the cables to the bottom of the pulleys and adjust the weight according to your preference.
Take hold of the handles.
Stand in the middle of the pulleys and lift the cables upward until they’re at shoulder level. Your palms should be facing forward and elbows bent. This is your starting position.
Extend your arms overhead and lock your arms. Keep your head and chest up as you do this movement.
Pause for a moment and slowly return to your starting position and repeat.
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