Cable Shrugs

in Traps Exercise

Main Muscle Worked: Traps

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Cable Shrugs - Exercise Guide

Step 1

Begin by selecting the appropriate weight, then attach a cable bar to a low pulley. Hold the bar with a shoulder-width overhand grip. Stand straight near the machine, with your arms extended and the bar right in front of your upper thighs. This is your starting position.

Step 2

Pull the bar up as high as you can by raising your shoulders but without engaging the biceps or bending your arms. Breathe out as you do this.

Step 3

Hold the contraction briefly, then inhale as you release and slowly lower the weight back to starting position.

Step 4

Repeat until you complete a set.

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