in Traps Exercise
Main Muscle Worked: Traps
Begin by selecting the appropriate weight, then attach a cable bar to a low pulley. Hold the bar with a shoulder-width overhand grip. Stand straight near the machine, with your arms extended and the bar right in front of your upper thighs. This is your starting position.
Pull the bar up as high as you can by raising your shoulders but without engaging the biceps or bending your arms. Breathe out as you do this.
Hold the contraction briefly, then inhale as you release and slowly lower the weight back to starting position.
Repeat until you complete a set.
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