Cable Tuck Reverse Crunch

in Abs Exercise

Main Muscle Worked: Abs

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Cable Tuck Reverse Crunch - Exercise Guide

Step 1

On a twin cable tower, attach a rope accessory to one cable, and an ankle attachment to the other. Set both attachments to the lowest pulley position.

Step 2

Sit down on a mat placed in between the cables, and attach the ankle strap to your feet.

Step 3

Recline and grab the rope with your hands as you position it behind your head placing your hands by your ears.

Step 4

Ensure that you are positioned in the middle with your legs totally stretched out.

Step 5

Pull the rope forward in a crunching movement and move your knees inward to your torso.

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