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Cable Wrist Curl

in Forearms Exercise


Main Muscle Worked: Forearms

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Cable Wrist Curl - Exercise Guide

Step 1

Position a flat bench in front of a low pulley cable with a straight bar handle.

Step 2

Sit on the bench facing the pulley.

Step 3

Hold the handle with both hands on each end with a supinated grip (palms facing up).

Step 4

Let your forearms rest on top of your thighs with your wrists hanging beyond your knees. For this exercise, only your wrists should move all throughout this exercise. This is your starting position.

Step 5

Curl your wrists upward. Exhale as you do this.

Step 6

Pause for a moment then slowly lower your wrists until you’re back to your starting position. Inhale as you do this.


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