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Calf-Machine Shoulder Shrug

in Traps Exercise


Main Muscle Worked: Traps

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Calf-Machine Shoulder Shrug - Exercise Guide

Step 1

Stand upright with hands by your side facing a calf machine. Adjust the shoulder pads so that they rest on top of your shoulders. This is your starting position.

Step 2

Lift your shoulders toward your head as you breathe out. Hold the contraction at the top position, then slowly lower your shoulders back to starting position as you inhale.

Step 3

Do enough reps to complete a set.


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