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Calf Raises – With Bands

in Calves Exercise


Main Muscle Worked: Calves

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Calf Raises – With Bands - Exercise Guide

Step 1

Hold an exercise band with a handle in each hand. Stand on the middle. Only your toes should be stepping on the band.

Step 2

Raise your hands to your sides until they’re at shoulder level. Your palms should be facing forward with your elbows bent downward on your sides. There should be an adequate amount of tension on the band.

Step 3

Stand up and straighten your back. This is your starting position.

Step 4

Raise your heels as far as you can to fully contract your calves. You should be standing up on your toes at this point.

Step 5

Once you’re at your limit, pause for a moment and contract your calves hard.

Step 6

Slowly lower your heels until you’re back to your starting position.

Step 7

Repeat until the recommended amount of repetitions is reached.


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