Calf Stretch Elbows Against Wall

in Calves Exercise

Main Muscle Worked: Calves

Share -

Calf Stretch Elbows Against Wall - Exercise Guide

Step 1

Stand in front of a wall from a couple of feet away from it. You should be facing the wall. The further you are from the wall, the more difficult this exercise would be.

Step 2

Lean forward until your forearms touch the wall. Your whole body should be straight so that your weight is placed on your forearms.

Step 3

Keep your heels on the ground for as much as you can. Hold your position for 10-20 seconds.

Step 4

Repeat until the desired amount of repetitions is reached.

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.