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Calf Stretch Elbows Against Wall

in Calves Exercise


Main Muscle Worked: Calves

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Calf Stretch Elbows Against Wall - Exercise Guide

Step 1

Stand in front of a wall from a couple of feet away from it. You should be facing the wall. The further you are from the wall, the more difficult this exercise would be.

Step 2

Lean forward until your forearms touch the wall. Your whole body should be straight so that your weight is placed on your forearms.

Step 3

Keep your heels on the ground for as much as you can. Hold your position for 10-20 seconds.

Step 4

Repeat until the desired amount of repetitions is reached.


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