in Calves Exercise
Main Muscle Worked: Calves
Stand in front of a wall from a couple of feet away from it. You should be facing the wall. The further you are from the wall, the more difficult this exercise would be.
Lean forward until your forearms touch the wall. Your whole body should be straight so that your weight is placed on your forearms.
Keep your heels on the ground for as much as you can. Hold your position for 10-20 seconds.
Repeat until the desired amount of repetitions is reached.
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