in Calves Exercise
Main Muscle Worked: Calves
Stand in front of a wall for a couple of feet away from it. You should be facing the wall.
Place one foot forward.
Extend your arms to your front until they’re parallel to the floor.
Lean forward until your hands touch the wall.
Keep your heels on the ground as much as you can. Hold your position for 10-20 seconds.
Once the time is up, go back to standing position, switch legs, and repeat the steps.
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