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Calf Stretch Hands Against Wall

in Calves Exercise


Main Muscle Worked: Calves

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Calf Stretch Hands Against Wall - Exercise Guide

Step 1

Stand in front of a wall for a couple of feet away from it. You should be facing the wall.

Step 2

Place one foot forward.

Step 3

Extend your arms to your front until they’re parallel to the floor.

Step 4

Lean forward until your hands touch the wall.

Step 5

Keep your heels on the ground as much as you can. Hold your position for 10-20 seconds.

Step 6

Once the time is up, go back to standing position, switch legs, and repeat the steps.


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