in Calves Exercise

Main Muscle Worked: Calves

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Calves-SMR - Exercise Guide

Step 1

Sit on the floor with your legs extended forward.

Step 2

Place a foam roller underneath one of your legs. You have the option to have your other leg remain on the floor or crossed over to the other side. This is your starting position.

Step 3

Place your hands behind you or on your sides.

Step 4

Raise your hips off the floor to place as much weight on your leg on the foam roller. This also places the weight against your calf muscle.

Step 5

Roll the foam roller from below your knee up to above your ankle. Pause at points of tension. Do this for 10-30 seconds.

Step 6

Go back to your starting position, switch legs, and repeat the steps.

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