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GENEMEDICS NUTRITION

Car Drivers

in Shoulders Exercise


Main Muscle Worked: Shoulders

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Car Drivers - Exercise Guide

Step 1

Take hold of a barbell plate with both hands and stand up straight.

Step 2

Extend your arms forward while holding the plate. Your palms should be facing each other at 3 and 9 o’clock. Keep your arms straight. This is your starting position.

Step 3

Rotate the plate to one side as far as you can. Do this as if you’re turning a car’s steering wheel to one side.

Step 4

Go back to your starting position then rotate the plate to the opposite side as far as you can.

Step 5

Repeat the same movement alternating the rotation on both sides until you’ve completed your repetitions.


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