in Shoulders Exercise
Main Muscle Worked: Shoulders
Take hold of a barbell plate with both hands and stand up straight.
Extend your arms forward while holding the plate. Your palms should be facing each other at 3 and 9 o’clock. Keep your arms straight. This is your starting position.
Rotate the plate to one side as far as you can. Do this as if you’re turning a car’s steering wheel to one side.
Go back to your starting position then rotate the plate to the opposite side as far as you can.
Repeat the same movement alternating the rotation on both sides until you’ve completed your repetitions.
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