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Catch and Overhead Throw

in Lats Exercise


Main Muscle Worked: Lats

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Catch and Overhead Throw - Exercise Guide

Step 1

1. Stand in front of your partner or a wall.

Step 2

2. Hold a ball with both hands behind your head, stretching as much as possible.

Step 3

3. Throw the ball to your partner or to the wall as hard as you can.

Step 4

4. Be ready to receive the ball when it bounces back to you. Tip: Throw the ball higher when you’re against the wall.


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