GENEMEDICS APP
GENEMEDICS NUTRITION
Step 1
1. Stand in front of your partner or a wall.
Step 2
2. Hold a ball with both hands behind your head, stretching as much as possible.
Step 3
3. Throw the ball to your partner or to the wall as hard as you can.
Step 4
4. Be ready to receive the ball when it bounces back to you. Tip: Throw the ball higher when you’re against the wall.
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