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Chain Handle Extension

in Triceps Exercise


Main Muscle Worked: Triceps

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Chain Handle Extension - Exercise Guide

Step 1

Attach the middle of two chains on two cable handle attachments.

Step 2

Hold a handle in each hand using a pronated (palms facing away) grip.

Step 3

Lie on your back on a flat bench with your arms extended up and towards the ceiling.

Step 4

Lower the handles towards the back of your head. Keep your upper arms stationary and perpendicular to your torso as you do this. Continue until your elbows are at 90 degrees. This is your starting position.

Step 5

Raise the handles by extending your elbows. Keep your upper arms stationary as you do this. Continue until your arms are straight.

Step 6

Pause for a moment then slowly lower the handles by bending your elbows. Continue until you’re back to your starting position.


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