in Chest Exercise
Main Muscle Worked: Chest
Attach cable handles to two set of chains with equal weight. Hold a handle in each hand with a pronated grip (palms facing up).
Lie down on a flat bench with your feet flat on the floor.
Extend your arms to your front. Continue until your arms are fully extended with a slight bent on your elbows. This is your starting position.
Slowly lower the handles by bending your elbows to your sides. Continue until your forearms and upper arms are perpendicular with each other.
Pause for a moment and slowly lift the handles up until you’re back to your starting position.
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