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Chain Press

in Chest Exercise


Main Muscle Worked: Chest

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Chain Press - Exercise Guide

Step 1

Attach cable handles to two set of chains with equal weight. Hold a handle in each hand with a pronated grip (palms facing up).

Step 2

Lie down on a flat bench with your feet flat on the floor.

Step 3

Extend your arms to your front. Continue until your arms are fully extended with a slight bent on your elbows. This is your starting position.

Step 4

Slowly lower the handles by bending your elbows to your sides. Continue until your forearms and upper arms are perpendicular with each other.

Step 5

Pause for a moment and slowly lift the handles up until you’re back to your starting position.


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