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Chair Lower Back Stretch

in Lats Exercise


Main Muscle Worked: Lats

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Chair Lower Back Stretch - Exercise Guide

Step 1

Sit with your back straight.

Step 2

Place your right arm over your head and bend towards your left. Maintain your position for 10 seconds. For stability, take a grip on the chair using your left hand.

Step 3

Repeat on the other side.


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