in Chest Exercise
Main Muscle Worked: Chest
You’ll need a ball (preferably medicine ball) for this exercise.
Hold the ball with both hands then kneel. This is your starting position.
Prepare to pass the ball while holding it tight in front of your chest.
Execute the pass as powerful as you can.
After that, immediately follow it through by falling forward and catching yourself with your hands. It’s not necessary that your chest touches the floor but keep your knees in place as you do this.
Immediately lift yourself up and get back to your starting position.
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