Chest Push with Run Release

in Chest Exercise

Main Muscle Worked: Chest

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Chest Push with Run Release - Exercise Guide

Step 1

You’ll need a medicine ball for this exercise.
Do an athletic stance with your back straight, knees slightly bent, and hips pointing back.

Step 2

Hold the medicine ball with both hands and let it hang near your legs. This is your starting position.

Step 3

Take your first step. At the same time, draw the medicine ball in front of your chest. Prepare to throw the ball.

Step 4

Take your second step. At the same time, throw the ball forward using both hands as powerful as you can.

Step 5

Immediately follow it through by sprinting for 10 yards after throwing the ball. Try to catch your own pass as much as possible.

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