in Chest Exercise
Main Muscle Worked: Chest
Prepare an exercise ball.
Get on your hands and knees next to the exercise ball.
Place your nearest elbow on top of the ball while your arm out to your side. This is your starting position.
Lower your torso towards the floor. Keep your elbow on top of the ball as you do this. Continue going down until you feel your chest stretch. Hold it for 20-30 seconds.
After that, go back to your starting position. Switch sides and repeat the steps.
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