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Chin To Chest Stretch

in Neck Exercise


Main Muscle Worked: Neck

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Chin To Chest Stretch - Exercise Guide

Step 1

Sit upright on the floor with your legs on your front.

Step 2

Place your hands behind your head and interlace your fingers. Your thumbs must be pointing down and elbows pointing straight forward. This is your starting position.

Step 3

Slowly pull your head down to your chest until you feel a stretch on your nape. Don’t go beyond your limit to avoid any injury or overstretching. Hold it for 20-30 seconds.

Step 4

Release and slowly raise your head to get back to your starting position.


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