in Abductors Exercise
Main Muscle Worked: Abductors
Lie on your side on the ground with your left arm supporting your head.
Bend your hips at approximately 45 degrees.
Bend your knees at a 90-degree angle. Keep your legs close together and place your right leg directly on top of your left. This is your starting position.
Abduct your right leg, pushing your knee away from the midline of your body. Keep your feet intact as you perform this movement.
Pause for a moment then lower your knee until you’re back to your starting position.
Repeat for the desired amount of repetitions.
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