in Abductors Exercise

Main Muscle Worked: Abductors

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Clam - Exercise Guide

Step 1

Lie on your side on the ground with your left arm supporting your head.

Step 2

Bend your hips at approximately 45 degrees.

Step 3

Bend your knees at a 90-degree angle. Keep your legs close together and place your right leg directly on top of your left. This is your starting position.

Step 4

Abduct your right leg, pushing your knee away from the midline of your body. Keep your feet intact as you perform this movement.

Step 5

Pause for a moment then lower your knee until you’re back to your starting position.

Step 6

Repeat for the desired amount of repetitions.

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