Clean and Press

in Shoulders Exercise

Main Muscle Worked: Shoulders

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Clean and Press - Exercise Guide

Step 1

Squat down then lean forward.

Step 2

Hold the bar with an overhand grip and hands apart on the same width as your shoulders.

Step 3

Tuck the elbows in and under to support the weight. With your legs, lift up the bar until it reaches shoulder level. Tuck your elbows in and under to control the weight. This position is similar to the starting position of the Military Press.

Step 4

Lift the bar up until it’s overhead, then bring it back to shoulder level.

Step 5

Bend your knees and set the bar back to the floor to reverse the cleaning motion.

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