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Clock Push-Up

in Chest Exercise


Main Muscle Worked: Chest

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Clock Push-Up - Exercise Guide

Step 1

Do a push up position on the floor with your toes and hands supporting your weight. Your arms should be fully extended while your hands are shoulder-width away from each other. Keep your body straight all throughout this exercise. This is your starting position.

Step 2

Lower your chest by bending your elbows out to your sides. Continue until your chest almost touches the floor.

Step 3

Once you’re at the bottom, immediately push yourself up. Do this quick and as powerful as you can so that you’ll be air borne right after your arms are fully extended.

Step 4

Once you’re air borne, shift your body’s direction and aim to land around 12-18 inches away to one side.

Step 5

Move your outside foot away from the direction where you’re going. Prepare to land and catch yourself with your hands and toes.

Step 6

Extend your arms until you’re back to your starting position and repeat the steps. Continue until you’re back to where you started.


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