in Triceps Exercise
Main Muscle Worked: Triceps
Lie on your back on a flat bench.
Extend your arms forward to reach and hold the barbell with both hands. Use a close grip and your hands should be shoulder width away from each other.
Lift the barbell off the rack and let it hover directly over your chest. Your arms must be extended and elbows locked. This is your starting position.
Slowly lower the barbell until it almost touches your middle chest. Keep your elbows close to your torso and inhale as you do this.
Pause for a moment then slowly lift the barbell up until you’re back to your starting position. Exhale as you do this.
Lock your elbows once the barbell is at the top of your movement then pause for a moment before proceeding with your next repetition.
Repeat until the recommended amount of repetitions is achieved.
Place the bar back in the rack once you are finished.
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