Close-Grip Chins

in Chest Exercise

Main Muscle Worked: Chest

Share -

Close-Grip Chins - Exercise Guide

Step 1

Grab the chin-up bar with your palms facing the body and your hands 3-4 inches apart from each other. You should be hanging below the bar, not above it.

Pull yourself up until your chest touches your hands. Hold the position for a second.

Step 2

Lower yourself slowly for a full lateral stretch. Allow your arms to extend until they are almost straight.

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.