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Close-Grip Chins

in Chest Exercise


Main Muscle Worked: Chest

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Close-Grip Chins - Exercise Guide

Step 1

Grab the chin-up bar with your palms facing the body and your hands 3-4 inches apart from each other. You should be hanging below the bar, not above it.

Pull yourself up until your chest touches your hands. Hold the position for a second.

Step 2

Lower yourself slowly for a full lateral stretch. Allow your arms to extend until they are almost straight.


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