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Close-Grip Dumbbell Press

in Triceps Exercise


Main Muscle Worked: Triceps

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Close-Grip Dumbbell Press - Exercise Guide

Step 1

Place a dumbbell standing up on the plate on a flat bench.

Step 2

Lie perpendicularly on the bench with only the back of your shoulders lying on the surface. Your hips should be below the bench with your knees bent and feet flat on the floor.

Step 3

Hold the dumbbell with both hands. Hold it straight over your chest at arm’s length. Your arms should be fully extended. This is your starting position.

Step 4

Lower the dumbbell towards your chest by extending your elbows downward. Continue until the lower plate touches your chest.

Step 5

Pause for a moment then slowly lift the dumbbell up by extending your elbows. Continue until you’re back to your starting position.


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