Close-Grip Dumbbell Press

in Triceps Exercise

Main Muscle Worked: Triceps

Share -

Close-Grip Dumbbell Press - Exercise Guide

Step 1

Place a dumbbell standing up on the plate on a flat bench.

Step 2

Lie perpendicularly on the bench with only the back of your shoulders lying on the surface. Your hips should be below the bench with your knees bent and feet flat on the floor.

Step 3

Hold the dumbbell with both hands. Hold it straight over your chest at arm’s length. Your arms should be fully extended. This is your starting position.

Step 4

Lower the dumbbell towards your chest by extending your elbows downward. Continue until the lower plate touches your chest.

Step 5

Pause for a moment then slowly lift the dumbbell up by extending your elbows. Continue until you’re back to your starting position.

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.