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Close-Grip EZ-Bar Curl with Band

in Biceps Exercise


Main Muscle Worked: Biceps

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Close-Grip EZ-Bar Curl with Band - Exercise Guide

Step 1

Attach a band on each end of an E-Z Curl Bar and place a foot on the middle of the band.

Step 2

Hold on the bar with both hands on the inner handles with a supinated grip (palms facing your body). Keep your elbows close to your upper body.

Step 3

Flex your elbows while keeping the upper arms in place to execute the curl. Exhale as you lift the weight.

Step 4

Curl the bar all the way up to shoulder level then contract your biceps. Keep your upper arms steady and only your forearms should move. Exhale as you execute this movement.

Step 5

Hold your position for a moment and squeeze your biceps hard.

Step 6

Release and slowly lower the bar down until you’re back to your starting position. Inhale as you execute this movement.

Step 7

Repeat until recommend amount of repetitions is achieved.


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