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Close-Grip EZ Bar Curl

in Biceps Exercise


Main Muscle Worked: Biceps

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Close-Grip EZ Bar Curl - Exercise Guide

Step 1

Hold on to an E-Z Curl Bar. Your hand should be holding on to the inner handles while your palms are facing forward.

Step 2

Stand up straight with your elbows close to your upper body. Your arms should be extended downward while the E-Z Curl Bar is hanging at thigh level. This is your starting position.

Step 3

Curl the E-Z Curl Bar all the way up until it’s at shoulder level. Keep your upper arms steady and only your forearms should move as you do this. Exhale while executing this movement.

Step 4

Continue further until your biceps are fully contracted. Pause for a moment.

Step 5

Slowly lower the bar until you’re back to your starting position. Keep your upper arms steady and only your forearms should move as you do this. Inhale while executing this movement.

Step 6

Repeat until recommended amount of repetitions is achieved.


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