in Triceps Exercise
Main Muscle Worked: Triceps
Place an EZ-Curl bar on the barbell rack and load it with weights according to your preference.
Lie on your back on the flat bench.
Hold the EZ-Curl bar with both hands on the curves. Your palms must be facing away from you. Use a narrow grip.
Lift the EZ-Curl bar off the rack and hold it over your chest at arm’s length. Your arms must be perpendicular to the floor. This is your starting position.
Lower the EZ-Curl bar down towards your lower chest as you inhale. Keep your elbows near your torso as your do this. Continue until it almost touches your lower chest.
Pause for a moment then lift the EZ-Curl bar up by reversing your movement. Exhale as you do this. Continue until you’re back to your starting position.
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