Close-Grip EZ-Bar Press

in Triceps Exercise

Main Muscle Worked: Triceps

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Close-Grip EZ-Bar Press - Exercise Guide

Step 1

Place an EZ-Curl bar on the barbell rack and load it with weights according to your preference.

Step 2

Lie on your back on the flat bench.

Step 3

Hold the EZ-Curl bar with both hands on the curves. Your palms must be facing away from you. Use a narrow grip.

Step 4

Lift the EZ-Curl bar off the rack and hold it over your chest at arm’s length. Your arms must be perpendicular to the floor. This is your starting position.

Step 5

Lower the EZ-Curl bar down towards your lower chest as you inhale. Keep your elbows near your torso as your do this. Continue until it almost touches your lower chest.

Step 6

Pause for a moment then lift the EZ-Curl bar up by reversing your movement. Exhale as you do this. Continue until you’re back to your starting position.

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