in Biceps Exercise
Main Muscle Worked: Biceps
Hold a barbell with both hands with your palms up and a few inches apart.
Stand straight with your head up. Move your feet shoulder-width apart and your elbows close to your torso. Your upper arms should be steady all throughout the movement.
Curl the bar up until it’s at shoulder level. Pause for a moment and squeeze your biceps once the barbell is at shoulder level. Only your forearms should move. Exhale as you do this movement.
Slowly lower the barbell down until you’re back to your starting position. Inhale as you do this.
Repeat until recommended amount of repetitions is achieved.
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