Close-Grip Standing Barbell Curl

in Biceps Exercise

Main Muscle Worked: Biceps

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Close-Grip Standing Barbell Curl - Exercise Guide

Step 1

Hold a barbell with both hands with your palms up and a few inches apart.

Step 2

Stand straight with your head up. Move your feet shoulder-width apart and your elbows close to your torso. Your upper arms should be steady all throughout the movement.

Step 3

Curl the bar up until it’s at shoulder level. Pause for a moment and squeeze your biceps once the barbell is at shoulder level. Only your forearms should move. Exhale as you do this movement.

Step 4

Slowly lower the barbell down until you’re back to your starting position. Inhale as you do this.

Step 5

Repeat until recommended amount of repetitions is achieved.

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