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Cobra Triceps Extension

in Triceps Exercise


Main Muscle Worked: Triceps

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Cobra Triceps Extension - Exercise Guide

Step 1

Lie on your stomach on the floor with your elbows bent to your sides and hands directly under your shoulders. Your fingers should be pointing forward and your legs extended with toes pointed. This is your starting position.

Step 2

Exhale. Tighten your abdominals then raise your torso as you press your hips on the floor and extend your arms. Curl your chest away while keeping your hips pressed on the floor. Continue until your arms are fully extended. If your hips start to rise, don’t extend your arms further and hold your current position.

Step 3

Once you’re at your limit, hold your position for 15-30 seconds.

Step 4

After that, release and slowly lower your torso until you’re back to your starting position.

Step 5

Repeat until the recommended amount of repetitions is achieved.


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