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GENEMEDICS NUTRITION

Cocoons

in Abs Exercise


Main Muscle Worked: Abs

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Cocoons - Exercise Guide

Step 1

Lie down on your back on the floor with your legs straight and your arms extended at the back of your head. This will be your initial position.

Step 2

Tuck your knees toward your chest and rotate your pelvis to lift your glutes off the floor. While doing so, bend your spine as you put your arms back over your head to execute a simultaneous crunch motion.

Step 3

Pause for a second and return to the initial position.


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