GENEMEDICS APP

GENEMEDICS NUTRITION

Cross-Body Crunch

in Abs Exercise


Main Muscle Worked: Abs

Share -

Cross-Body Crunch - Exercise Guide

Step 1

Lie down on your back with your knees bent at about 60 degrees.

Step 2

Secure your feet on the floor and place your hands behind your head. This will be your initial position.

Step 3

Curl up while positioning your right elbow and shoulder across your body and your left knee towards your left shoulder at the same time. Try to reach your knee with your elbow, and exhale. Tip: Contract your abs and bring your shoulder up towards your knee, and don’t just move your elbow.

Step 4

Return to the initial position as you inhale and repeat with your left elbow and right knee.

Step 5

Repeat Steps 1 to 4 alternately as recommended.


Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page
Sending

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.