Cross-Body Crunch

in Abs Exercise

Main Muscle Worked: Abs

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Cross-Body Crunch - Exercise Guide

Step 1

Lie down on your back with your knees bent at about 60 degrees.

Step 2

Secure your feet on the floor and place your hands behind your head. This will be your initial position.

Step 3

Curl up while positioning your right elbow and shoulder across your body and your left knee towards your left shoulder at the same time. Try to reach your knee with your elbow, and exhale. Tip: Contract your abs and bring your shoulder up towards your knee, and don’t just move your elbow.

Step 4

Return to the initial position as you inhale and repeat with your left elbow and right knee.

Step 5

Repeat Steps 1 to 4 alternately as recommended.

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