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Cross Body Hammer Curl

in Biceps Exercise


Main Muscle Worked: Biceps

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Cross Body Hammer Curl - Exercise Guide

Step 1

Hold a dumbbell in each hand and stand up straight. Your arms should be extended to your sides with your palms facing inwards. This is your starting position.

Step 2

Curl the dumbbell of the right arm up towards your left shoulder as you breathe out. Touch the top of the dumbbell to your shoulder and hold the contraction for a second. Keep your upper arms steady and only your forearm should move. Exhale as you execute this movement.

Step 3

Slowly lower the dumbbell as you breathe in and then repeat the same movement for the opposite arm.

Step 4

Continue alternating in this manner until you’ve complete your repetitions.


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