in Biceps Exercise
Main Muscle Worked: Biceps
Hold a dumbbell in each hand and stand up straight. Your arms should be extended to your sides with your palms facing inwards. This is your starting position.
Curl the dumbbell of the right arm up towards your left shoulder as you breathe out. Touch the top of the dumbbell to your shoulder and hold the contraction for a second. Keep your upper arms steady and only your forearm should move. Exhale as you execute this movement.
Slowly lower the dumbbell as you breathe in and then repeat the same movement for the opposite arm.
Continue alternating in this manner until you’ve complete your repetitions.
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