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Cross Crunch

in Abs Exercise


Main Muscle Worked: Abs

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Cross Crunch - Exercise Guide

Step 1

Lie down on your back with your knees bent.

Step 2

Lift your shoulders from the floor, sitting halfway up while flexing your abdominal muscles.

Step 3

Reach toward your right knee using your left hand and bring it down toward your hips as you reach toward your left knee with your right hand.

Step 4

Do the alternating moves while contracting your abs.


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