in Abs Exercise
Main Muscle Worked: Abs
Lie down on your back with your knees bent.
Lift your shoulders from the floor, sitting halfway up while flexing your abdominal muscles.
Reach toward your right knee using your left hand and bring it down toward your hips as you reach toward your left knee with your right hand.
Do the alternating moves while contracting your abs.
Call 800-277-4041 for a Free Consultation
Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.