Cross Over – With Bands

in Chest Exercise

Main Muscle Worked: Chest

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Cross Over – With Bands - Exercise Guide

Step 1

Secure an exercise band on a sturdy post.

Step 2

Face away from the post and hold a handle in each hand.

Step 3

Step forward until you create enough tension on the band.

Step 4

Raise your arms to your sides. Continue until your arms are parallel to the floor and perpendicular to your torso. Your elbows should be slightly bent and your palms face forward. Your starting position should resemble the letter "T".

Step 5

Bring your arms across your chest in a semicircular motion to the front while keeping your arms straight. Exhale and flex your pecs as you do this.

Step 6

Pause for a moment then slowly move your arms away from each other until you’re back to your starting position.

Step 7

Repeat until the recommended amount of repetitions is achieved.

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