in Shoulders Exercise

Main Muscle Worked: Shoulders

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Crucifix - Exercise Guide

Step 1

For this exercise, you extend your arms on both sides while holding weights on both ends. Dumbbells or kettlebells are recommended to be used for this. However, other heavy objects like hammers, water gallon, and others can be used as well as a variation. Weights that are heavy enough that you’ll fail in 30-60 seconds are recommended.
Take a hold of a heavy object on each hand.

Step 2

Stand up straight.

Step 3

Extend your arms on both sides while keeping your grip on the weights.

Step 4

Once your arms are parallel to the floor, hold your position.

Step 5

Hold your position for as long as you can.

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