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Crunch – Hands Overhead

in Abs Exercise


Main Muscle Worked: Abs

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Crunch – Hands Overhead - Exercise Guide

Step 1

Lie down on the floor with your knees bent at around 60 degrees between the hamstrings and the calves.

Step 2

Secure your feet flat on the floor and extend your arms over your head with your palms crossed. This will be your initial position.

Step 3

Bend your upper body frontward and lift your shoulder blades from the floor. Always keep your arms aligned with your head, neck, and shoulder, and keep them in that position. Hold the contraction for a second, and exhale.

Step 4

Slowly go back to the initial position as you inhale.

Step 5

Repeat Steps 1 to 4 until the suggested number of repetitions is achieved.


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