in Abs Exercise
Main Muscle Worked: Abs
Lie down on your back and rest your feet on an exercise ball with your knees bent 90 degrees.
Secure your feet 3-4 inches apart with your toes pointed inward.
Position your hands to either side of your head while keeping your elbows in. Tip: Keep your fingers unlock at the back of your head.
Press the small of your back against the floor to better separate your abdominal muscles. This will be your initial position.
Start rolling your shoulders off the floor and keep pushing down as hard as you can with your lower back. Your shoulders should come off the floor at about 4 inches while maintaining your lower back on the floor. Exhale as you perform this movement. Contract your abdominals and hold for a second. Tip: Concentrate on a slow, controlled movement and avoid from using momentum at any time.
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