Crunch – Legs On Exercise Ball

in Abs Exercise

Main Muscle Worked: Abs

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Crunch – Legs On Exercise Ball - Exercise Guide

Step 1

Lie down on your back and rest your feet on an exercise ball with your knees bent 90 degrees.

Step 2

Secure your feet 3-4 inches apart with your toes pointed inward.

Step 3

Position your hands to either side of your head while keeping your elbows in. Tip: Keep your fingers unlock at the back of your head.

Step 4

Press the small of your back against the floor to better separate your abdominal muscles. This will be your initial position.

Step 5

Start rolling your shoulders off the floor and keep pushing down as hard as you can with your lower back. Your shoulders should come off the floor at about 4 inches while maintaining your lower back on the floor. Exhale as you perform this movement. Contract your abdominals and hold for a second. Tip: Concentrate on a slow, controlled movement and avoid from using momentum at any time.

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