in Abs Exercise
Main Muscle Worked: Abs
Lie down on your back with your feet secured flat on the ground and your knees bent 90 degrees. Position your feet 3-4 inches apart with your toes pointed inward so they meet.
Position your hands on the side of your head while keeping your elbows in. Tip: Keep your fingers unlock at the back of your head.
Press the small of your back against the floor to better separate your abdominal muscles. This will be your initial position.
Keep pushing down as hard as you can with your lower back and stretch your abdomen and exhale. Make sure to lift your shoulders about 4 inches from the floor while keeping your lower back down. Contract your abdominals at the peak of the movement, and hold for a second. Tip: Concentrate on gradual and controlled motion, and avoid any momentum.
Slowly go back to the initial position after one second contraction and inhale.
Call 800-277-4041 for a Free Consultation
Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.