in Shoulders Exercise
Main Muscle Worked: Shoulders
Take hold of a dumbbell in each hand with a pronated (palms facing forward) grip.
Stand up straight.
Extend and raise your upper arms. Continue until they’re perpendicular to your body and parallel to the floor. Let your lower arms hang downward while holding the dumbbells. This is your starting position.
Rotate your lower arms 180 degrees upward. Keep your upper arms in place as you do this.
Extend your arms overhead. Hold your position.
Release and slowly go back to your starting position by reversing the steps you did.
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