Dead Bug

in Abs Exercise

Main Muscle Worked: Abs

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Dead Bug - Exercise Guide

Step 1

Lie down on your back with your hands straight upward.

Step 2

Position your hips, knees, and feet at a 90-degree angle.

Step 3

Exhale deeply to bring your ribcage down, and level your back on the floor by rotating your pelvis up and squeezing your glutes. Keep this position throughout the movement. This will be your initial position.

Step 4

Begin by stretching one leg, and extending the knee and hip to elevate the leg just above the floor.

Step 5

Maintain the position of your pelvis and lumbar throughout the entire movement, as your back is going to want to arch.

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