GENEMEDICS APP

GENEMEDICS NUTRITION

Dead Bug

in Abs Exercise


Main Muscle Worked: Abs

Share -

Dead Bug - Exercise Guide

Step 1

Lie down on your back with your hands straight upward.

Step 2

Position your hips, knees, and feet at a 90-degree angle.

Step 3

Exhale deeply to bring your ribcage down, and level your back on the floor by rotating your pelvis up and squeezing your glutes. Keep this position throughout the movement. This will be your initial position.

Step 4

Begin by stretching one leg, and extending the knee and hip to elevate the leg just above the floor.

Step 5

Maintain the position of your pelvis and lumbar throughout the entire movement, as your back is going to want to arch.


Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page
Sending

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.