in Back Exercise
Main Muscle Worked: Back
Load a bar with appropriate weight and place it on the floor in front of you. Assume a hip-width stance, then bend your knees and your torso to grab the bar with a shoulder-width grip. One hand should be holding the bar with an underhand grip, the other with an overhand grip. This is your starting position.
Lift the weight by driving through your legs. Straighten your body until you are back to standing upright. Push your chest out and your shoulders in. The bar should be hanging at arm’s length.
Pause briefly, then put the bar back down to the floor by bending your knees and torso before doing another repetition. Your head should be up and you’re your back straight throughout the exercise to avoid straining and damaging the spine
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