GENEMEDICS APP

GENEMEDICS NUTRITION

Decline Close-Grip Bench To Skull Crusher

in Triceps Exercise


Main Muscle Worked: Triceps

Share -

Decline Close-Grip Bench To Skull Crusher - Exercise Guide

Step 1

Sit on a declined bench and secure your legs at the end of it.

Step 2

Lie on your back then reach the barbell with both hands. Your hands should be slightly less than shoulder width away from each other.

Step 3

Lift the barbell of the rack and let it hover directly over your lower chest. Your arms should be extended and perpendicular to the floor. This is your starting position.

Step 4

Inhale as you lower the barbell down towards your lower chest. Keep your elbows in as you do this. Continue until the barbell almost touches your lower chest.

Step 5

Pause for a moment then slowly lift the barbell up as you exhale. Continue until you’re back to your starting position.

Step 6

Next, lower the barbell in a semicircular motion towards you until it slightly touches your forehead. Inhale as you do this.

Step 7

Pause for a moment then slowly raise the barbell until you’re back to your starting position then exhale. Contract your triceps as you do this.

Step 8

Repeat steps 4 to 7 until you’ve completed your repetitions.


Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page
Sending

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.