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Decline Dumbbell Bench Press

in Chest Exercise


Main Muscle Worked: Chest

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Decline Dumbbell Bench Press - Exercise Guide

Step 1

Hold a dumbbell in each hand.

Step 2

Lie down on the declined bench and secure your legs on it.

Step 3

Place your hands while holding the dumbbells on top of your thighs. Your palms should be facing each other.

Step 4

Extend your arms to your front. Continue until your arms fully extended and shoulder-width away from each other.

Step 5

Rotate your wrists so that your palms face away from you. This is your starting position.

Step 6

Lower the dumbbells until they almost touch your chest. Do this by bending your elbows out and to your sides. Maintain your control over the dumbbells all throughout this exercise. Exhale as you do this movement.

Step 7

Slowly lift the dumbbells up until you’re back to your starting position. Inhale as you do this movement.

Step 8

After that, lock your arms and squeeze your chest. Hold your position for a second and release before proceeding with your next repetition.


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