Decline Dumbbell Presses

in Chest Exercise

Main Muscle Worked: Chest

Share -

Decline Dumbbell Presses - Exercise Guide

Step 1

Lie back on a decline bench with a dumbbell in each hand.

Step 2

Lift the dumbbells up until they’re at shoulder level with your palms facing forward.

Step 3

Lift them up at the same time until your arms are fully stretched then pause for a moment.

Step 4

Slowly lower them down until you’re back to your starting position.

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.