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Decline Dumbbell Triceps Extension

in Triceps Exercise


Main Muscle Worked: Triceps

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Decline Dumbbell Triceps Extension - Exercise Guide

Step 1

Sit on a declined bench. Secure your legs on the leg pads of the bench.

Step 2

Hold a dumbbell in each hand then place them on top of your thighs. Your palms must be facing each other.

Step 3

Lie down on the declined bench.

Step 4

Once you’re lying down on the bench, move the dumbbells to your front at shoulder width. Your arms must be perpendicular to the floor, fully extended, and palms facing each other. This is your starting position.

Step 5

Slowly lower the dumbbells towards your ears by bending your elbows. Keep your upper arms stationary and inhale as you do this. Only your forearms should move. Continue until your thumbs almost touch your ears.

Step 6

Pause for a moment then slowly lift the dumbbells up by reversing your movements. Keep your upper arms stationary and exhale as you do this. Only your forearms should move. Continue until you’re back to your starting position.

Step 7

Repeat until the recommended amount of repetitions is achieved.


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