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Decline EZ Bar Triceps Extension

in Triceps Exercise


Main Muscle Worked: Triceps

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Decline EZ Bar Triceps Extension - Exercise Guide

Step 1

Place an EZ-Curl bar on a barbell rack with a declined bench on it and load it with weights according to your preference.

Step 2

Sit on the declined bench. Secure your legs on the leg pads of the bench.

Step 3

Lie down on the declined bench. Extend your arms and hold the bar with both hands on the curves of the handle. Your palms should be facing away from you.

Step 4

Lift the EZ-Curl bar off the rack and hold it over your chest. Your arms must be fully extended and locked, perpendicular to the floor, and elbows in. This is your starting position.

Step 5

Slowly lower the EZ-Curl bar towards your forehead by bending your elbows. Keep your upper arms stationary and inhale as you do this. Only your forearms should move. Continue until it slightly touches your forehead.

Step 6

Pause for a moment then slowly lift the EZ-Curl bar up by reversing your movements. Keep your upper arms stationary and exhale as you do this. Only your forearms should move and keep your triceps contracted. Continue until you’re back to your starting position.

Step 7

Repeat until the recommended amount of repetitions is achieved.


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