in Abs Exercise
Main Muscle Worked: Abs
Position your legs at the end of a declined bench, and slowly lie down on the surface.
Lift your upper body until your torso is about 35-45 degrees off the floor.
Place your hand on the side of your head and the other hand on your thigh. This will be your initial position.
Slowly lift your upper body while rotating your torso to the left, and keep on crunching up as you exhale until your right elbow touches your left knee. Hold onto the contracted position for a second. Tip: Keep your abs tight and control your movement.
Slowly go back to the initial position as you inhale.
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